WOD CROSSbeFIT

WARM UP
30 Wall BAll
15 Sit up
30 Jumping Jack
15 Hand stand Push up
30 Double Unders
15 Pul up
30 Squat

AMRAP
3x Squat clean
6x Pow. Snatch
3x Muscle up
6x Pistol squats

TABATA
Box jump
Push up
Deadlift
Shoulder Press