WOD CROSSbeFIT

WARM UP

100x Jumping rope

10x Push up

80x Jump rope

10x Sit up

60x Jump rope

10x Squat

50x Jump rope

10x Burpee

 

FOR TIME/1 ROUND

21-15-9

Deadlift

HSPU

FOR TIME/2 ROUND

21-15-9

THRUSTER

PULL UP

FOR TIME/3ROUND

21-15-9

POWER CLEAN

RING DIPS